Au Bon Pain Beef And Vegetable Stew, Small

Nutrition Summary

Energy
230 cal
Fat
11g
Sat. fat
2g
Carbs
19g
Protein
13g
DI*
DI*
17%
DI*
10%
DI*
6%
DI*
26%

There are 230 calories in a 8 fl oz serving of Au Bon Pain Beef And Vegetable Stew, Small. Calorie breakdown: 43.6% fat, 33.5% carbs, 22.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Au Bon Pain Beef And Vegetable Stew, Small ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.

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Nutrition Facts

Serving size
8 fl oz
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 730mg
30%
Total Carbohydrate 19g
6%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.