Au Bon Pain 2 Eggs, Sausage & Cheddar on Asiago Bagel

Nutrition Summary

Energy
670 cal
Fat
34g
Sat. fat
15g
Carbs
56g
Protein
36g
DI*
DI*
52%
DI*
75%
DI*
19%
DI*
72%

There are 670 calories in a 9.5 oz serving of Au Bon Pain 2 Eggs, Sausage & Cheddar on Asiago Bagel. Calorie breakdown: 45.4% fat, 33.2% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Au Bon Pain 2 Eggs, Sausage & Cheddar on Asiago Bagel ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

10 oz = 269 g
Serving size
10 oz (269 g)
Amount per serving
Calories
670 (2,803 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 405mg
135%
Sodium 1,160mg
48%
Total Carbohydrate 56g
19%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.