Au Bon Pain Butternut Squash & Apple Soup

Nutrition Summary

Energy
200 cal
Fat
8g
Sat. fat
3g
Carbs
33g
Protein
3g
DI*
DI*
12%
DI*
15%
DI*
11%
DI*
6%

There are 200 calories in a 1 medium serving of Au Bon Pain Butternut Squash & Apple Soup. Calorie breakdown: 33.3% fat, 61.1% carbs, 5.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Au Bon Pain Butternut Squash & Apple Soup ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Recipe for Au Bon Pain's Butternut Squash & Apple Soup

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Nutrition Facts

1 medium = 12 fl oz
Serving size
1 medium (12 fl oz)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 700mg
29%
Total Carbohydrate 33g
11%
Dietary Fiber 3g
12%
Total Sugars 13g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.