Au Bon Pain Semolina – Sandwich Size
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 slice serving of Au Bon Pain Semolina – Sandwich Size. Calorie breakdown: 12.5% fat, 70.8% carbs, 16.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Au Bon Pain Semolina – Sandwich Size ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
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Recipe for Au Bon Pain's Semolina – Sandwich Size
Currently there is no recipe available for Au Bon Pain Semolina – Sandwich Size, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 slice = 110 g
Serving size
1 slice
(110 g)
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 51g
17%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%