Arnold Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
100% Whole Wheat Bread	90	4g	1g
100% Whole Wheat Flax & Fiber Sandwich Thin	100	5g	1g
100% Whole Wheat Pocket Thin	100	4g	1.5g
100% Whole Wheat Sandwich Roll	160	8g	2g
100% Whole Wheat Sandwich Thin	140	6g	2g
12 Grain Bread	110	5g	2g
17 Grains & Seeds Bread	110	5g	2.5g
7 Grain Whole Grain Bread	100	4g	1.5g
Brick Oven Premium White Bread	80	2g	1g
Chicago Hot Dog Bun	140	5g	2.5g
Classic Honey Wheat Bread	90	3g	1g
Classic Italian Bread	90	3g	1g
Classic Potato Bread	90	3g	1g
Country 100% Whole Wheat Bread	100	4g	1g
Country Honey Whole Wheat Bread	100	5g	1g
Country Multi-Grain Bread	110	4g	1.5g
Country Oat Bran Bread	110	4g	1.5g
Country Oatmeal Bread	120	4g	1.5g
Country Potato Bread	110	3g	1g
Country Sourdough Bread	110	3g	1.5g
Country White Bread	120	3g	1.5g
Cracked Wheat & Oats Bread	110	5g	3g
Double Fiber Whole Grain Bread	90	4g	1.5g
Double Protein Whole Grain Bread	100	7g	2g
Everything Sandwich Thin	100	4g	2g
Flax & Sesame Seed Bread	120	5g	4g
French Roll	230	7g	3g
Health Nut Whole Grain Bread	110	5g	2g
Healthy Multi-Grain Pocket Thin	100	4g	1.5g
Healthy Multi-Grain Sandwich Thin	100	4g	1g
Healthy Multi-Grain Whole Grain Bread	100	5g	1.5g
Honey Wheat Sandwich Thin	150	6g	1.5g
Italian Roll	190	6g	2.5g
Jewish Rye Everything Bread	90	3g	2g
Jewish Rye Melba Thin Bread	110	3g	1.5g
Jewish Rye Pumpernickel Bread	80	2g	1g
Jewish Rye Seeded Bread	80	2g	1g
Jewish Rye Seedless Bread	80	2g	1g
Multigrain Kaiser Roll	150	6g	2g
Nutty Almond Whole Grain Bread	120	5g	3g
Oatnut Whole Grain Bread	120	4g	2.5g
Onion Sandwich Roll	210	6g	3.5g
Organic 100% Whole Grain Bread	140	6g	3g
Organic 22 Grains & Seeds Bread	130	6g	2.5g
Potato Hot Dog Bun	140	4g	2g
Potato Sandwich Roll	160	5g	2g
Potato Sandwich Thin	100	3g	1g
Premium Cornbread Stuffing	100	3g	1.5g
Premium Herb Seasoned Stuffing	90	3g	1g
Premium Italian Bread	80	2g	1g
Premium Potato Bread	90	3g	1g
Premium Sage & Onion Stuffing	90	3g	1g
Premium Seasoned Stuffing	100	3g	1g
Premium Unseasoned Stuffing	100	3g	1g
Steak Roll	200	6g	2g
Stone Ground 100% Whole Wheat Bread	120	6g	2g
Wheat Hot Dog Bun	140	5g	2g
Wheat Sandwich Roll	150	6g	2.5g
White Hamburger Sandwich Roll	150	5g	2g
White Hot Dog Bun	130	4g	2g
White New England Hot Dog Bun	120	4g	2g
Whole Grain White Bread	90	3g	1g