Arnold Flax & Sesame Seed Bread

Nutrition Summary

Energy
120 cal
Fat
4g
Sat. fat
0.5g
Carbs
17g
Protein
5g
DI*
DI*
6%
DI*
3%
DI*
6%
DI*
10%

There are 120 calories in a 1 slice serving of Arnold Flax & Sesame Seed Bread. Calorie breakdown: 29.0% fat, 54.8% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 120 calories of Arnold Flax & Sesame Seed Bread ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Arnold's Flax & Sesame Seed Bread

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Nutrition Facts

1 slice = 43 g
Serving size
1 slice (43 g)
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.