Arnold 100% Whole Wheat Sandwich Thin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 roll serving of Arnold 100% Whole Wheat Sandwich Thin. Calorie breakdown: 11.7% fat, 72.7% carbs, 15.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Arnold 100% Whole Wheat Sandwich Thin ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Arnold
- Country 100% Whole Wheat Bread
- White Hot Dog Bun
- Honey Wheat Sandwich Thin
- White New England Hot Dog Bun
- 7 Grain Whole Grain Bread
Recipe for Arnold's 100% Whole Wheat Sandwich Thin
Currently there is no recipe available for Arnold 100% Whole Wheat Sandwich Thin, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Chicken Livers Recipe
- Golden Corral Pot Roast Recipe
Arnold Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Arnold menu items.
Nutrition Facts
1 roll = 57 g
Serving size
1 roll
(57 g)
Amount per serving
Calories
140
(586 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 28g
9%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.4mg
8%
Potassium 105mg
3%