Arnold 7 Grain Whole Grain Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 100 calories in a 1 slice serving of Arnold 7 Grain Whole Grain Bread. Calorie breakdown: 12.3% fat, 73.1% carbs, 14.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 100 calories of Arnold 7 Grain Whole Grain Bread ?
-
Swimming
8 minutes
-
Jogging
12 minutes
-
Cycling
15 minutes
-
Walking
28 minutes
Calorie Breakdown
100
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Arnold
- Wheat Sandwich Roll
- Jewish Rye Everything Bread
- French Roll
- Whole Grain White Bread
- Country Oat Bran Bread
Recipe for Arnold's 7 Grain Whole Grain Bread
Currently there is no recipe available for Arnold 7 Grain Whole Grain Bread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Meatloaf Recipe
Arnold Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Arnold menu items.
Nutrition Facts
1 slice = 43 g
Serving size
1 slice
(43 g)
Amount per serving
Calories
100
(418 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.1mg
6%