Arnold 100% Whole Wheat Sandwich Roll

Nutrition Summary

Energy
160 cal
Fat
2g
Sat. fat
0.5g
Carbs
26g
Protein
8g
DI*
DI*
3%
DI*
3%
DI*
9%
DI*
16%

There are 160 calories in a 1 roll serving of Arnold 100% Whole Wheat Sandwich Roll. Calorie breakdown: 11.7% fat, 67.5% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of Arnold 100% Whole Wheat Sandwich Roll ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Arnold's 100% Whole Wheat Sandwich Roll

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Nutrition Facts

Serving size
1 roll
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrate 26g
9%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.