Zatarain's Brown Rice Jambalaya
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 cup serving of Zatarain's Brown Rice Jambalaya. Calorie breakdown: 6.4% fat, 85.1% carbs, 8.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Zatarain's Brown Rice Jambalaya ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
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Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Zatarain's
- Big Easy Rice – Garden Vegetable Brown
- Shrimp Scampi w/ Pasta
- Big Easy Rice – Cajun Brown
- Pasta Mix – Alfredo
- Black Beans & Rice Cup
Recipe for Zatarain's's Brown Rice Jambalaya
Currently there is no recipe available for Zatarain's Brown Rice Jambalaya, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 cup
Amount per serving
Calories
140
(586 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
19%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%