Zatarain's Brown Rice Jambalaya

Nutrition Summary

Energy
140 cal
Fat
1g
Sat. fat
0g
Carbs
30g
Protein
3g
DI*
7%
DI*
2%
DI*
0%
DI*
10%
DI*
6%

There are 140 calories in a 1 cup serving of Zatarain's Brown Rice Jambalaya. Calorie breakdown: 6.4% fat, 85.1% carbs, 8.5% protein.

*DI: Recommended Daily Intake based on 2000 calories diet.

Nutrition Facts

Serving Size cup

Amount Per Serving
Calories 140 (586 kJ)
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 30g 10%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g 6%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 140 calories of Zatarain's Brown Rice Jambalaya ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein

7% of RDI (140 Calories)

* Based on a RDI of 2000 calories

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Recipe for Zatarain's's Brown Rice Jambalaya

Currently there is no recipe available for Zatarain's Brown Rice Jambalaya, however here are some other copycat recipes you might be interested in: