Zatarain's Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
All Purpose Batter – Crispy Seasoned	110
Bake & Crisp Mix – Chicken	40	1g
Bake & Crisp Mix – Pork	40	1g
Bake & Crisp Mix – Seafood	50	2g
Big Easy Rice w/ Black Beans	230	4.5g
Big Easy Rice w/ Red Beans	230	3g
Big Easy Rice – Cajun Brown	230	4g
Big Easy Rice – Dirty	240	3.5g
Big Easy Rice – Garden Vegetable Brown	250
Big Easy Rice – Jambalaya	240	3.5g
Black Beans & Rice	230	1g
Black Beans & Rice Cup	170	1g
Black Beans & Rice – Reduced Sodium	230	1g
Black Eyed Peas & Rice	230	9g	0.5g
Blackened Chicken Alfredo	500	21g
Blackened Chicken w/ Yellow Rice	540	17g
Blackened Seasoning
Blackened Seasoning – Big & Zesty
Bourbon Chicken Flavored Rice	160	0.5g
Bourbon Chicken Pasta	460	17g
Brown Rice Jambalaya	140	3g	1g
Buttermilk Biscuit Mix	120	0.5g
Cajun Chicken Flavored Rice	160	4g	0.5g
Cajun Hot Sauce
Cajun Injector Chicken Fry Mix – Southern Style	60	2g
Cajun Injector Fish Fry Mix	60	1g	0.5g
Cajun Injector Fish Fry Mix – Lemon Pepper	60	1g	0.5g
Cajun Injector Marinade – Creole Butter	5
Cajun Injector Marinade – Creole Garlic	10
Cajun Injector Marinade – Creole Hot & Spicy Butter
Cajun Injector Marinade – Honey Bacon BBQ	20	1g
Cajun Injector Marinade – Jalapeno Butter
Cajun Injector Marinade – Lemon Butter Garlic	35	3g
Cajun Injector Marinade – Roasted Garlic	20
Cajun Injector Marinade – Teriyaki Fusion	20
Cajun Injector – Cajun Shake Seasoning
Cajun Injector – Hickory Grill Seasoning	0.5g
Cajun Injector – Lemon Pepper Seasoning	0.5g
Caribbean Rice	250	5g	2g
Cayenne Pepper
Cheddar Broccoli Rice	240	8g	2.5g
Cheddar Garlic Biscuit Mix	90	1g
Chicken Frying Mix – Crispy Southern	60
Chicken Rice Mix	210	0.5g
Chopped Green Onions
Cilantro Lime Rice	200	4g	1g
Cocktail Olives	30	3g
Concentrated Shrimp & Crab Boil
Cornbread Mix – Honey Butter	150	1g
Crab Cake Mix	70
Crawfish, Shrimp & Crab Boil – Complete
Crawfish, Shrimp & Crab Boil – Extra Spicy	5
Creamy Cajun Style Pasta	420	16g
Creamy Parmesan Rice Mix	250	4g
Creole Mustard	10
Creole Seasoning
Creole Seasoning – Big & Zesty
Dehydrated Sweet Bell Peppers
Dirty Brown Rice Mix	160	3g	1.5g
Dirty Rice Cup	170	0.5g
Dirty Rice Mix – Reduced Sodium	130
Dirty Rice w/ Beef & Pork	430	13g
Etouffee Base	35
Fish Fri Breading Mix – Crispy Southern	60	1g
Fish Fri – Crispy Cajun	60
Fish Fri – Garlic	50
Fish Fri – Lemon Pepper	50
Garden Vegetable Rice Mix	220	0.5g
Garlic & Herb Rice Mix	130	0.5g
Garlic & Herb Seasoning
Garlic Butter Flavored Rice Mix	220	5g	1g
Gumbo Base	45
Gumbo Mix w/ Rice	80	2g
Hearty Spicy Brown Mustard	10
Hush Puppy Mix	130	0.5g
Instant Diced Onions
Jambalaya Cup	170
Jambalaya Flavored w/ Sausage	490	10g
Jambalaya Mix w/ Cheese	170	3.5g
Jambalaya Mix – Mild	160	0.5g
Jambalaya Mix – Reduced Sodium	160	4g	0.5g
Jambalaya Mix – Spicy	160	4g	0.5g
Jumbo Queen Olives	20	2g
Jumbo Stuffed Olives	20	2g
Long Grain & Wild Rice Mix	230	0.5g
Mexican Rice w/ Pinto Beans	230	7g	1g
New Orleans Style Dirty Rice Mix	130	3g
New Orleans Yellow Mustard	5
Original Jambalaya Mix	160	4g	0.5g
Parsley Flakes
Pasta Mix – Alfredo	140	3.5g
Pasta Mix – Gumbo	110	0.5g
Pasta Mix – Jambalaya	140	1g
Pasta Mix – Scampi	110	0.5g
Pasta Mix – Southern Stroganoff	140	2g
Pasta Mix – White Cheddar Chipotle	130	2g
Pitted Olives	30	3g
Prepared Horseradish	15
Pro Boil
Pure Ground Gumbo File
Red Bean Seasoning Mix	15
Red Beans & Rice	240	9g	1g
Red Beans & Rice Cup	170
Red Beans & Rice w/ Sausage	540	17g
Red Beans & Rice – Reduced Sodium	230	9g	0.5g
Red Beans & Rice – Spicy	220	9g	1g
Rice Pilaf	210	5g	0.5g
Rice Pudding Mix	140	1.5g
Rice – Enriched Long Grain Parboiled	170
Root Beer Concentrate
Salad Olives	20	2g
Salmon Cake Mix	80	0.5g
Sausage & Chicken Gumbo w/ Rice	450	13g
Seasoned Fish Fri	50
Seasoned Shrimp Fri	70
Shrimp & Crab Boil – Garlic & Onion
Shrimp & Crab Boil – Lemon
Shrimp Alfredo	480	20g
Shrimp Creole Base	25	0.5g
Shrimp Scampi w/ Pasta	350	10g
Smothered Chicken Rice Mix	160	0.5g
Southern BBQ Rice Mix	250	1g
Spanish Rice	160	4g	0.5g
Stuffed Olives	25	2.5g
White Bean Seasoning Mix	15
Wild Brown Rice Mix	200	5g	1.5g
Wonderful Chick Fri	50
Wonderful Fish Fri	60
Yellow Rice Mix	200	5g	0.5g
Yellow Rice w/ Broccoli Mix	230	6g	0.5g