Zatarain's Pasta Mix – Alfredo

Nutrition Summary

Energy
140 cal
Fat
3.5g
Sat. fat
0g
Carbs
22g
Protein
0g
DI*
DI*
5%
DI*
0%
DI*
7%
DI*
0%

There are 140 calories in a 1 cup serving of Zatarain's Pasta Mix – Alfredo. Calorie breakdown: 26.4% fat, 73.6% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Zatarain's Pasta Mix – Alfredo ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 750mg
31%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
2%
Total Sugars 3g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.