Winger's Grill & Bar Wings-12 (includes ranch)

Nutrition Summary

Energy
1150 cal
Fat
47g
Sat. fat
11g
Carbs
103g
Protein
75g
DI*
DI*
72%
DI*
55%
DI*
34%
DI*
150%

There are 1150 calories in a 12 pieces serving of Winger's Grill & Bar Wings-12 (includes ranch). Calorie breakdown: 37.3% fat, 36.3% carbs, 26.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1150 calories of Winger's Grill & Bar Wings-12 (includes ranch) ?

  • Swimming

    98 minutes

  • Jogging

    132 minutes

  • Cycling

    174 minutes

  • Walking

    321 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Winger's Grill & Bar location.


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Recipe for Winger's Grill & Bar's Wings-12 (includes ranch)

Currently there is no recipe available for Winger's Grill & Bar Wings-12 (includes ranch), however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Serving size
12 pieces
Amount per serving
Calories
1,150 (4,812 kJ)
% Daily Value *
Total Fat 47g
72%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,380mg
99%
Total Carbohydrate 103g
34%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 75g
150%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.