Winger's Grill & Bar House Salad (without Ranch) & 1/2 Turkey BLT
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 560 calories in a 1 platter serving of Winger's Grill & Bar House Salad (without Ranch) & 1/2 Turkey BLT. Calorie breakdown: 56.3% fat, 23.6% carbs, 20.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 560 calories of Winger's Grill & Bar House Salad (without Ranch) & 1/2 Turkey BLT ?
-
Swimming
48 minutes
-
Jogging
64 minutes
-
Cycling
85 minutes
-
Walking
156 minutes
Calorie Breakdown
560
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Winger's Grill & Bar location.
More Food from Winger's Grill & Bar
- Kid Grilled chicken- no sides
- Tortilla Strips
- Wings-12 (includes ranch)
- Southwest Wrap with Chicken- no fries
- Turkey Bacon & Swiss Melt- no fries
Recipe for Winger's Grill & Bar's House Salad (without Ranch) & 1/2 Turkey BLT
Currently there is no recipe available for Winger's Grill & Bar House Salad (without Ranch) & 1/2 Turkey BLT, however here are some other copycat recipes you might be interested in:
- Jack In The Box Garlic Herb Chicken Recipe
- Jack In The Box Classic Wings Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
Winger's Grill & Bar Deals & Coupons
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Nutrition Facts
Serving size
1 platter
Amount per serving
Calories
560
(2,343 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,410mg
59%
Total Carbohydrate 34g
11%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%