Waffle House Bacon, Egg & Cheese Biscuit

Nutrition Summary

Energy
620 cal
Fat
44g
Sat. fat
21g
Carbs
35g
Protein
19g
DI*
DI*
68%
DI*
105%
DI*
12%
DI*
38%

There are 620 calories in a 1 sandwich serving of Waffle House Bacon, Egg & Cheese Biscuit. Calorie breakdown: 64.7% fat, 22.9% carbs, 12.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Waffle House Bacon, Egg & Cheese Biscuit ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Waffle House location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 44g
68%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 220mg
73%
Sodium 1,560mg
65%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.