Waffle House Sausage, Egg & Cheese Grits Bowl, Hashbrowns & Unsweetened Tea

Nutrition Summary

Energy
560 cal
Fat
33g
Sat. fat
12g
Carbs
47g
Protein
18g
DI*
DI*
51%
DI*
60%
DI*
16%
DI*
36%

There are 560 calories in a 1 serving serving of Waffle House Sausage, Egg & Cheese Grits Bowl, Hashbrowns & Unsweetened Tea. Calorie breakdown: 53.3% fat, 33.8% carbs, 12.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Waffle House Sausage, Egg & Cheese Grits Bowl, Hashbrowns & Unsweetened Tea ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Waffle House location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 33g
51%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 225mg
75%
Sodium 1,110mg
46%
Total Carbohydrate 47g
16%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.