Waffle House Toast, Buttered Wheat

Nutrition Summary

Energy
220 cal
Fat
12g
Sat. fat
5g
Carbs
22g
Protein
8g
DI*
DI*
18%
DI*
25%
DI*
7%
DI*
16%

There are 220 calories in a 1 serving serving of Waffle House Toast, Buttered Wheat. Calorie breakdown: 47.4% fat, 38.6% carbs, 14.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Waffle House Toast, Buttered Wheat ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Waffle House location.

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 22g
7%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.