Waffle House Bacon, Egg & Cheese Sandwich on Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 1 sandwich serving of Waffle House Bacon, Egg & Cheese Sandwich on Wheat. Calorie breakdown: 51.9% fat, 23.1% carbs, 25.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Waffle House Bacon, Egg & Cheese Sandwich on Wheat ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Waffle House location.
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Recipe for Waffle House's Bacon, Egg & Cheese Sandwich on Wheat
Currently there is no recipe available for Waffle House Bacon, Egg & Cheese Sandwich on Wheat, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Broccoli Salad Recipe
- Golden Corral Chili Bean Soup Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
400
(1,674 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 230mg
77%
Sodium 1,060mg
44%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%