Waffle House Kid's Waffle with Sausage with Unsweetened Iced Tea
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 serving serving of Waffle House Kid's Waffle with Sausage with Unsweetened Iced Tea. Calorie breakdown: 49.5% fat, 41.0% carbs, 9.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Waffle House Kid's Waffle with Sausage with Unsweetened Iced Tea ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
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Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Waffle House's Kid's Waffle with Sausage with Unsweetened Iced Tea
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,130mg
47%
Total Carbohydrate 56g
19%
Dietary Fiber 2g
8%
Total Sugars 15g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%