Topz Original Cheeseburger

Nutrition Summary

Energy
490 cal
Fat
23g
Sat. fat
11g
Carbs
38g
Protein
34g
DI*
DI*
35%
DI*
55%
DI*
13%
DI*
68%

There are 490 calories in a 1 burger serving of Topz Original Cheeseburger. Calorie breakdown: 41.8% fat, 30.7% carbs, 27.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Topz Original Cheeseburger ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Topz location.


More Food from Topz


Recipe for Topz's Original Cheeseburger

Currently there is no recipe available for Topz Original Cheeseburger, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 890mg
37%
Total Carbohydrate 38g
13%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 34g
68%
Vitamin A 0.1mg
15%
Vitamin C 0.6mg
1%
Calcium 80mg
8%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.