Topz Grilled Cheese w/ Bacon

Nutrition Summary

Energy
530 cal
Fat
29g
Sat. fat
16g
Carbs
50g
Protein
18g
DI*
DI*
45%
DI*
80%
DI*
17%
DI*
36%

There are 530 calories in a 1 sandwich serving of Topz Grilled Cheese w/ Bacon. Calorie breakdown: 49.0% fat, 37.5% carbs, 13.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Topz Grilled Cheese w/ Bacon ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Topz location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,230mg
51%
Total Carbohydrate 50g
17%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 18g
36%
Vitamin A 0.1mg
15%
Vitamin C 0.6mg
1%
Calcium 190mg
19%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.