Topz Grilled Cheese w/ Tomato
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 1 sandwich serving of Topz Grilled Cheese w/ Tomato. Calorie breakdown: 38.8% fat, 46.6% carbs, 14.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Topz Grilled Cheese w/ Tomato ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Topz location.
More Food from Topz
Recipe for Topz's Grilled Cheese w/ Tomato
Currently there is no recipe available for Topz Grilled Cheese w/ Tomato, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
Topz Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Topz menu items.
Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
460
(1,925 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,100mg
46%
Total Carbohydrate 54g
18%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 17g
34%
Vitamin A 0.2mg
20%
Vitamin C 0.6mg
1%
Calcium 230mg
23%
Iron 5.4mg
30%