Topz Junior Burger
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 burger serving of Topz Junior Burger. Calorie breakdown: 35.4% fat, 36.7% carbs, 27.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Topz Junior Burger ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Topz location.
More Food from Topz
Recipe for Topz's Junior Burger
Currently there is no recipe available for Topz Junior Burger, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
Topz Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Topz menu items.
Nutrition Facts
Serving size
1 burger
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 720mg
30%
Total Carbohydrate 21g
7%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 16g
32%
Vitamin A 0.0mg
4%
Vitamin C 0.6mg
1%
Calcium 30mg
3%
Iron 4.5mg
25%