Swiss Chalet Quarter Chicken, Dark Meat with Skin

Nutrition Summary

Energy
240 cal
Fat
16g
Sat. fat
5g
Carbs
0g
Protein
27g
DI*
DI*
25%
DI*
25%
DI*
0%
DI*
54%

There are 240 calories in a serving of Swiss Chalet Quarter Chicken, Dark Meat with Skin. Calorie breakdown: 57.1% fat, 0.0% carbs, 42.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Swiss Chalet Quarter Chicken, Dark Meat with Skin ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Swiss Chalet location.


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Recipe for Swiss Chalet's Quarter Chicken, Dark Meat with Skin

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Nutrition Facts

Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 220mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.