Swiss Chalet Health Check Kids Quarter Chicken

Nutrition Summary

Energy
450 cal
Fat
11g
Sat. fat
5g
Carbs
37g
Protein
54g
DI*
DI*
17%
DI*
25%
DI*
12%
DI*
108%

There are 450 calories in a serving of Swiss Chalet Health Check Kids Quarter Chicken. Calorie breakdown: 21.4% fat, 32.0% carbs, 46.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Swiss Chalet Health Check Kids Quarter Chicken ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Swiss Chalet location.


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Recipe for Swiss Chalet's Health Check Kids Quarter Chicken

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Nutrition Facts

Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 540mg
23%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
8%
Total Sugars 33g
Protein 54g
108%
Vitamin A 0.4mg
45%
Vitamin C 42mg
70%
Calcium 300mg
30%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.