Swiss Chalet Spinach Chicken Salad without Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a serving of Swiss Chalet Spinach Chicken Salad without Dressing. Calorie breakdown: 34.3% fat, 26.7% carbs, 39.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Swiss Chalet Spinach Chicken Salad without Dressing ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Swiss Chalet location.
More Food from Swiss Chalet
- Classic Bacon Cheese Burger with Bun
- Side Mediterranean Tomato & Cucumber Salad without Dressing
- Lemon Meringue Pie
- Caesar Dressing
- Classic Bacon Cheese Burger without Bun and Garnishes
Recipe for Swiss Chalet's Spinach Chicken Salad without Dressing
Currently there is no recipe available for Swiss Chalet Spinach Chicken Salad without Dressing, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Jack In The Box Four Cheese Grille Recipe
Swiss Chalet Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
410
(1,715 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 530mg
22%
Total Carbohydrate 28g
9%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 41g
82%
Vitamin A 1.6mg
180%
Vitamin C 54mg
90%
Calcium 100mg
10%
Iron 3.6mg
20%