Swiss Chalet Health Check Sweet Heat Salad with Chicken

Nutrition Summary

Energy
440 cal
Fat
17g
Sat. fat
2.5g
Carbs
37g
Protein
40g
DI*
DI*
26%
DI*
13%
DI*
12%
DI*
80%

There are 440 calories in a serving of Swiss Chalet Health Check Sweet Heat Salad with Chicken. Calorie breakdown: 33.2% fat, 32.1% carbs, 34.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Swiss Chalet Health Check Sweet Heat Salad with Chicken ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Swiss Chalet location.


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Nutrition Facts

Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 940mg
39%
Total Carbohydrate 37g
12%
Dietary Fiber 6g
24%
Total Sugars 23g
Protein 40g
80%
Vitamin A 1.0mg
110%
Vitamin C 36mg
60%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.