Swiss Chalet Pork Back Ribs
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a g (edible portion) serving of Swiss Chalet Pork Back Ribs. Calorie breakdown: 46.2% fat, 32.1% carbs, 21.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Swiss Chalet Pork Back Ribs ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Swiss Chalet location.
More Food from Swiss Chalet
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- Dipping Sauce Mix
- Health Check West Coast Salad with Chicken
- Cheese Perogies
Recipe for Swiss Chalet's Pork Back Ribs
Currently there is no recipe available for Swiss Chalet Pork Back Ribs, however here are some other copycat recipes you might be interested in:
- Golden Corral Texas Toast Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Jack In The Box Mango Smoothie Recipe
Swiss Chalet Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Swiss Chalet menu items.
Nutrition Facts
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
144
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 350mg
15%
Total Carbohydrate 25g
8%
Dietary Fiber 0g
0%
Total Sugars 21g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.3mg
7%
Potassium 10,500mg
300%