Swiss Chalet Health Check West Coast Salad with Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a serving of Swiss Chalet Health Check West Coast Salad with Chicken. Calorie breakdown: 34.5% fat, 22.5% carbs, 43.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Swiss Chalet Health Check West Coast Salad with Chicken ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Swiss Chalet location.
More Food from Swiss Chalet
Recipe for Swiss Chalet's Health Check West Coast Salad with Chicken
Currently there is no recipe available for Swiss Chalet Health Check West Coast Salad with Chicken, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Country Minestrone Soup Recipe
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Nutrition Facts
Amount per serving
Calories
390
(1,632 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 890mg
37%
Total Carbohydrate 22g
7%
Dietary Fiber 5g
20%
Total Sugars 13g
Protein 42g
84%
Vitamin A 0.5mg
60%
Vitamin C 30mg
50%
Calcium 80mg
8%
Iron 3.6mg
20%