Subway Turkey Breast on Spinach Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 wrap serving of Subway Turkey Breast on Spinach Wrap. Calorie breakdown: 20.9% fat, 53.0% carbs, 26.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Subway Turkey Breast on Spinach Wrap ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Turkey Breast on Spinach Wrap
Currently there is no recipe available for Subway Turkey Breast on Spinach Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Devilled Eggs Recipe
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Nutrition Facts
1 wrap = 307 g
Serving size
1 wrap
(307 g)
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,760mg
73%
Total Carbohydrate 57g
19%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 28g
56%
Vitamin A 0.2mg
20%
Vitamin C 15mg
25%
Calcium 150mg
15%
Iron 4.5mg
25%