Subway Turkey, Bacon & Guacamole on Tomato Basil Wrap

Nutrition Summary

Energy
810 cal
Fat
42g
Sat. fat
13g
Carbs
62g
Protein
43g
DI*
DI*
65%
DI*
65%
DI*
21%
DI*
86%

There are 810 calories in a 1 wrap serving of Subway Turkey, Bacon & Guacamole on Tomato Basil Wrap. Calorie breakdown: 47.4% fat, 31.1% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 810 calories of Subway Turkey, Bacon & Guacamole on Tomato Basil Wrap ?

  • Swimming

    69 minutes

  • Jogging

    93 minutes

  • Cycling

    123 minutes

  • Walking

    226 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

810
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


More Food from Subway


Recipe for Subway's Turkey, Bacon & Guacamole on Tomato Basil Wrap

Currently there is no recipe available for Subway Turkey, Bacon & Guacamole on Tomato Basil Wrap, however here are some other copycat recipes you might be interested in:

Subway Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Subway menu items.

Read reviews and share your opinion

Nutrition Facts

1 wrap = 380 g
Serving size
1 wrap (380 g)
Amount per serving
Calories
810 (3,389 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 42g
65%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 2,960mg
123%
Total Carbohydrate 62g
21%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 43g
86%
Vitamin A 0.1mg
10%
Vitamin C 18mg
30%
Calcium 250mg
25%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.