Subway Mozzarella Cheese, Shredded

Nutrition Summary

Energy
40 cal
Fat
3g
Sat. fat
2g
Carbs
0g
Protein
3g
DI*
DI*
5%
DI*
10%
DI*
0%
DI*
6%

There are 40 calories in a 14 grams serving of Subway Mozzarella Cheese, Shredded. Calorie breakdown: 69.2% fat, 0.0% carbs, 30.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 40 calories of Subway Mozzarella Cheese, Shredded ?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

40
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

14 grams = 14 g
Serving size
14 grams (14 g)
Amount per serving
Calories
40 (167 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 100mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.