Subway 6 inch Steak, Egg White & Cheese Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 sandwich serving of Subway 6 inch Steak, Egg White & Cheese Flatbread. Calorie breakdown: 26.7% fat, 44.6% carbs, 28.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Subway 6 inch Steak, Egg White & Cheese Flatbread ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
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- Footlong Bacon, Egg & Cheese Flatbread
- 6" Sub – Crunchy Chicken Enchilada
- 6" Sub – Chicken Salad
- Jalapeno Cheese Bread
Recipe for Subway's 6 inch Steak, Egg White & Cheese Flatbread
Currently there is no recipe available for Subway 6 inch Steak, Egg White & Cheese Flatbread, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Cheese Bread Pizza Recipe
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Nutrition Facts
1 sandwich = 225 g
Serving size
1 sandwich
(225 g)
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,320mg
55%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 29g
58%
Vitamin A 0.0mg
4%
Vitamin C 4.8mg
8%
Calcium 350mg
35%
Iron 3.6mg
20%