Subway Jalapeno Cheese Bread

Nutrition Summary

Energy
240 cal
Fat
5g
Sat. fat
2g
Carbs
40g
Protein
9g
DI*
DI*
8%
DI*
10%
DI*
13%
DI*
18%

There are 240 calories in a 6 inches serving of Subway Jalapeno Cheese Bread. Calorie breakdown: 18.7% fat, 66.4% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Subway Jalapeno Cheese Bread ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Jalapeno Cheese Bread

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Nutrition Facts

6 inches = 85 g
Serving size
6 inches (85 g)
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 8mg
3%
Sodium 620mg
26%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 9g
18%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 310mg
31%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.