Subway Footlong Sweet Onion Chicken Teriyaki

Nutrition Summary

Energy
740 cal
Fat
8g
Sat. fat
2g
Carbs
116g
Protein
50g
DI*
DI*
12%
DI*
10%
DI*
39%
DI*
100%

There are 740 calories in a 1 sandwich serving of Subway Footlong Sweet Onion Chicken Teriyaki. Calorie breakdown: 9.8% fat, 63.0% carbs, 27.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of Subway Footlong Sweet Onion Chicken Teriyaki ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Sweet Onion Chicken Teriyaki

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Nutrition Facts

1 sandwich = 552 g
Serving size
1 sandwich (552 g)
Amount per serving
Calories
740 (3,096 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,540mg
64%
Total Carbohydrate 116g
39%
Dietary Fiber 10g
40%
Total Sugars 32g
Protein 50g
100%
Vitamin A 0.2mg
20%
Vitamin C 30mg
50%
Calcium 100mg
10%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.