Subway Oven Roasted Chicken Wrap

Nutrition Summary

Energy
500 cal
Fat
13g
Sat. fat
5g
Carbs
56g
Protein
39g
DI*
DI*
20%
DI*
25%
DI*
19%
DI*
78%

There are 500 calories in a 1 wrap serving of Subway Oven Roasted Chicken Wrap. Calorie breakdown: 23.5% fat, 45.1% carbs, 31.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Subway Oven Roasted Chicken Wrap ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 wrap = 335 g
Serving size
1 wrap (335 g)
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,460mg
61%
Total Carbohydrate 56g
19%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 39g
78%
Vitamin A 0.2mg
20%
Vitamin C 18mg
30%
Calcium 120mg
12%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.