Subway Spicy Italian Flatizza

Nutrition Summary

Energy
500 cal
Fat
25g
Sat. fat
11g
Carbs
44g
Protein
26g
DI*
DI*
38%
DI*
55%
DI*
15%
DI*
52%

There are 500 calories in a 1 flatizza serving of Subway Spicy Italian Flatizza. Calorie breakdown: 44.6% fat, 34.9% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Subway Spicy Italian Flatizza ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Spicy Italian Flatizza

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Nutrition Facts

1 flatizza = 181 g
Serving size
1 flatizza (181 g)
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,290mg
54%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 26g
52%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Calcium 600mg
60%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.