Subway Spicy Italian Flatizza
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 flatizza serving of Subway Spicy Italian Flatizza. Calorie breakdown: 44.6% fat, 34.9% carbs, 20.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Subway Spicy Italian Flatizza ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
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- Barbecue Sauce
- Chipotle Southwest Dressing
- 6 inch BBQ Rib Melt
- 6" Spicy Italian
Recipe for Subway's Spicy Italian Flatizza
Currently there is no recipe available for Subway Spicy Italian Flatizza, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Marinated Beef Tips Recipe
- Jack In The Box HH Brewtus Adios Recipe
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Nutrition Facts
1 flatizza = 181 g
Serving size
1 flatizza
(181 g)
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,290mg
54%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 26g
52%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Calcium 600mg
60%
Iron 2.7mg
15%