Subway Footlong Sunrise Subway Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1020 calories in a 1 sandwich serving of Subway Footlong Sunrise Subway Melt. Calorie breakdown: 35.4% fat, 37.8% carbs, 26.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1020 calories of Subway Footlong Sunrise Subway Melt ?
-
Swimming
87 minutes
-
Jogging
117 minutes
-
Cycling
155 minutes
-
Walking
285 minutes
Calorie Breakdown
1020
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- Roast Beef
- 6" Breakfast Sandwich – Egg & Cheese
- 6" Sub – Italian Hero
Recipe for Subway's Footlong Sunrise Subway Melt
Currently there is no recipe available for Subway Footlong Sunrise Subway Melt, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Golden Corral Ham and Bean Soup Recipe
- Jack In The Box Classic Wings Recipe
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Nutrition Facts
1 sandwich = 562 g
Serving size
1 sandwich
(562 g)
Amount per serving
Calories
1,020
(4,268 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 410mg
137%
Sodium 3,620mg
151%
Total Carbohydrate 96g
32%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 68g
136%
Vitamin A 0.4mg
40%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 7.2mg
40%