Subway Roast Beef

Nutrition Summary

Energy
90 cal
Fat
2.5g
Sat. fat
6g
Carbs
1g
Protein
16g
DI*
DI*
4%
DI*
30%
DI*
0%
DI*
32%

There are 90 calories in a 71 grams serving of Subway Roast Beef. Calorie breakdown: 24.9% fat, 4.4% carbs, 70.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 90 calories of Subway Roast Beef ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

90
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Roast Beef

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Nutrition Facts

71 grams = 71 g
Serving size
71 grams (71 g)
Amount per serving
Calories
90 (377 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 3g
4%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 390mg
16%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.