Subway Footlong Roast Beef

Nutrition Summary

Energy
640 cal
Fat
10g
Sat. fat
3g
Carbs
90g
Protein
50g
DI*
DI*
15%
DI*
15%
DI*
30%
DI*
100%

There are 640 calories in a 1 sandwich serving of Subway Footlong Roast Beef. Calorie breakdown: 13.8% fat, 55.4% carbs, 30.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 640 calories of Subway Footlong Roast Beef ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Roast Beef

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Nutrition Facts

1 sandwich = 466 g
Serving size
1 sandwich (466 g)
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,320mg
55%
Total Carbohydrate 90g
30%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 50g
100%
Vitamin A 0.1mg
15%
Vitamin C 24mg
40%
Calcium 100mg
10%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.