Subway Footlong Roast Beef
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 640 calories in a 1 sandwich serving of Subway Footlong Roast Beef. Calorie breakdown: 13.8% fat, 55.4% carbs, 30.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 640 calories of Subway Footlong Roast Beef ?
-
Swimming
54 minutes
-
Jogging
74 minutes
-
Cycling
97 minutes
-
Walking
179 minutes
Calorie Breakdown
640
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Footlong Roast Beef
Currently there is no recipe available for Subway Footlong Roast Beef, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
Subway Deals & Coupons
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Nutrition Facts
1 sandwich = 466 g
Serving size
1 sandwich
(466 g)
Amount per serving
Calories
640
(2,678 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,320mg
55%
Total Carbohydrate 90g
30%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 50g
100%
Vitamin A 0.1mg
15%
Vitamin C 24mg
40%
Calcium 100mg
10%
Iron 9mg
50%