Subway Footlong Italian Hero Supreme

Nutrition Summary

Energy
1140 cal
Fat
54g
Sat. fat
22g
Carbs
108g
Protein
58g
DI*
DI*
83%
DI*
110%
DI*
36%
DI*
116%

There are 1140 calories in a 1 sandwich serving of Subway Footlong Italian Hero Supreme. Calorie breakdown: 42.3% fat, 37.6% carbs, 20.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1140 calories of Subway Footlong Italian Hero Supreme ?

  • Swimming

    97 minutes

  • Jogging

    131 minutes

  • Cycling

    173 minutes

  • Walking

    318 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Italian Hero Supreme

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Nutrition Facts

1 sandwich = 604 g
Serving size
1 sandwich (604 g)
Amount per serving
Calories
1,140 (4,770 kJ)
Calories from Fat
480
% Daily Value *
Total Fat 54g
83%
Saturated Fat 22g
110%
Trans Fat 1g
Cholesterol 180mg
60%
Sodium 3,320mg
138%
Total Carbohydrate 108g
36%
Dietary Fiber 10g
40%
Total Sugars 28g
Protein 58g
116%
Vitamin A 0.3mg
30%
Vitamin C 24mg
40%
Calcium 500mg
50%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.