Subway Footlong Egg & Cheese

Nutrition Summary

Energy
740 cal
Fat
26g
Sat. fat
9g
Carbs
88g
Protein
38g
DI*
DI*
40%
DI*
45%
DI*
29%
DI*
76%

There are 740 calories in a 1 sandwich serving of Subway Footlong Egg & Cheese. Calorie breakdown: 31.7% fat, 47.7% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 740 calories of Subway Footlong Egg & Cheese ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Egg & Cheese

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Nutrition Facts

1 sandwich = 349 g
Serving size
1 sandwich (349 g)
Amount per serving
Calories
740 (3,096 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 340mg
113%
Sodium 1,760mg
73%
Total Carbohydrate 88g
29%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 38g
76%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 300mg
30%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.