Subway 6 inch Sausage, Egg & Cheese

Nutrition Summary

Energy
510 cal
Fat
24g
Sat. fat
9g
Carbs
45g
Protein
29g
DI*
DI*
37%
DI*
45%
DI*
15%
DI*
58%

There are 510 calories in a 1 sandwich serving of Subway 6 inch Sausage, Egg & Cheese. Calorie breakdown: 42.2% fat, 35.2% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 510 calories of Subway 6 inch Sausage, Egg & Cheese ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6 inch Sausage, Egg & Cheese

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Nutrition Facts

1 sandwich = 231 g
Serving size
1 sandwich (231 g)
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,400mg
58%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 29g
58%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.