Subway Footlong Cubano

Nutrition Summary

Energy
920 cal
Fat
28g
Sat. fat
9g
Carbs
96g
Protein
64g
DI*
DI*
43%
DI*
45%
DI*
32%
DI*
128%

There are 920 calories in a 1 sandwich serving of Subway Footlong Cubano. Calorie breakdown: 28.3% fat, 43.0% carbs, 28.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 920 calories of Subway Footlong Cubano ?

  • Swimming

    78 minutes

  • Jogging

    106 minutes

  • Cycling

    139 minutes

  • Walking

    257 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

920
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.

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Recipe for Subway's Footlong Cubano

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Nutrition Facts

1 sandwich = 614 g
Serving size
1 sandwich (614 g)
Amount per serving
Calories
920 (3,849 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 28g
43%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 2,860mg
119%
Total Carbohydrate 96g
32%
Dietary Fiber 10g
40%
Total Sugars 18g
Protein 64g
128%
Vitamin A 0.3mg
30%
Vitamin C 24mg
40%
Calcium 200mg
20%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.