Subway Footlong Corned Beef Reuben

Nutrition Summary

Energy
980 cal
Fat
30g
Sat. fat
10g
Carbs
104g
Protein
78g
DI*
DI*
46%
DI*
50%
DI*
35%
DI*
156%

There are 980 calories in a 1 sandwich serving of Subway Footlong Corned Beef Reuben. Calorie breakdown: 27.1% fat, 41.7% carbs, 31.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 980 calories of Subway Footlong Corned Beef Reuben ?

  • Swimming

    83 minutes

  • Jogging

    113 minutes

  • Cycling

    148 minutes

  • Walking

    273 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

980
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 656 g
Serving size
1 sandwich (656 g)
Amount per serving
Calories
980 (4,100 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 170mg
57%
Sodium 3,440mg
143%
Total Carbohydrate 104g
35%
Dietary Fiber 14g
56%
Total Sugars 26g
Protein 78g
156%
Vitamin A 0.2mg
20%
Vitamin C 42mg
70%
Calcium 400mg
40%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.