Subway Chipotle Southwest Dressing

Nutrition Summary

Energy
190 cal
Fat
20g
Sat. fat
3.5g
Carbs
2g
Protein
1g
DI*
DI*
31%
DI*
18%
DI*
1%
DI*
2%

There are 190 calories in a 1 serving serving of Subway Chipotle Southwest Dressing. Calorie breakdown: 93.8% fat, 4.2% carbs, 2.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Subway Chipotle Southwest Dressing ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Chipotle Southwest Dressing

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Nutrition Facts

1 serving = 43 g
Serving size
1 serving (43 g)
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 330mg
14%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.