Subway Chicken & Bacon Ranch Melt Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 salad serving of Subway Chicken & Bacon Ranch Melt Salad. Calorie breakdown: 65.7% fat, 10.9% carbs, 23.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Subway Chicken & Bacon Ranch Melt Salad ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
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Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Chicken & Bacon Ranch Melt Salad
Currently there is no recipe available for Subway Chicken & Bacon Ranch Melt Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
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Nutrition Facts
1 salad = 437 g
Serving size
1 salad
(437 g)
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 1,290mg
54%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 32g
64%
Vitamin A 0.5mg
60%
Vitamin C 30mg
50%
Calcium 300mg
30%
Iron 2.7mg
15%