Subway 6" Sausage, Egg & Cheese Omelet Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 510 calories in a 1 sandwich serving of Subway 6" Sausage, Egg & Cheese Omelet Sandwich. Calorie breakdown: 42.2% fat, 35.2% carbs, 22.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 510 calories of Subway 6" Sausage, Egg & Cheese Omelet Sandwich ?
-
Swimming
43 minutes
-
Jogging
59 minutes
-
Cycling
77 minutes
-
Walking
142 minutes
Calorie Breakdown
510
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Sausage, Egg & Cheese Omelet Sandwich
Currently there is no recipe available for Subway 6" Sausage, Egg & Cheese Omelet Sandwich, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sandwich = 231 g
Serving size
1 sandwich
(231 g)
Amount per serving
Calories
510
(2,134 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,400mg
58%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 29g
58%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 310mg
31%
Iron 3.6mg
20%