Subway 6" Breakfast BMT Egg White Omelet Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 sandwich serving of Subway 6" Breakfast BMT Egg White Omelet Sandwich. Calorie breakdown: 33.2% fat, 40.8% carbs, 26.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Subway 6" Breakfast BMT Egg White Omelet Sandwich ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Breakfast BMT Egg White Omelet Sandwich
Currently there is no recipe available for Subway 6" Breakfast BMT Egg White Omelet Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Pickled Beets Recipe
- Golden Corral Red Bliss Potatoes Recipe
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Nutrition Facts
1 sandwich = 261 g
Serving size
1 sandwich
(261 g)
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,670mg
70%
Total Carbohydrate 47g
16%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 30g
60%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 310mg
31%
Iron 3.6mg
20%