Subway 6" B.L.T.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 Sandwich serving of Subway 6" B.L.T.. Calorie breakdown: 25.9% fat, 55.0% carbs, 19.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Subway 6" B.L.T. ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" B.L.T.
Currently there is no recipe available for Subway 6" B.L.T., however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Golden Corral Meatloaf Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
320
(1,339 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 650mg
27%
Total Carbohydrate 43g
14%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%